The finished recipe. Smoked Paprika Chicken Bites with Yogurt DipIngredients 1 to 6. 120 g Chicken breast (Weighed raw. The same piece weighed after cooking has lost water, so the protein per gram is higher and the total would come out about a quarter over.). A teaspoon Smoked paprika. 1 clove, about 3 g Garlic. 4 sprays Olive oil spray (Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.). 50 g Greek yogurt, 0% fat. A squeeze Lemon juiceIngredients 7 to 8. A few leaves, chopped Fresh mint. A pinch for the chicken, a pinch for the dip SaltStep 1. Cut the chicken into 2 cm pieces and toss with the paprika, crushed garlic and salt.Step 2. Spray a hot pan and lay the pieces in one layer. Leave them for three minutes without moving, turn, and give them three more, until the thickest piece is no longer pink inside.Step 3. Stir the lemon, mint and a pinch of salt into the yogurt and serve it alongside for dipping.
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