Fuel8

Snack

Cheddar and Oatcakes with Apple

Three oatcakes, cheddar sliced thin enough to cover them, and wedges of apple on top. 265 kcal.

Calories
265kcal
Protein
9g
Fat
14g
Carbs
25g

Per serving, makes 1. 3 minutes of work. Published 8 September 2026.

Allergens

  • Gluten
  • Milk

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

  • Cheddar25 g
  • Oatcakes3 oatcakes, about 30 g
  • Apple60 g, about a third of a medium apple

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Method

  1. Slice the cheddar as thinly as you can so that 25 g covers all three oatcakes.

  2. Cut the apple into thin wedges, skin on.

  3. Lay the cheese on the oatcakes and an apple wedge on each. Eat the spare wedges alongside.

Worth knowing

  • Oatcakes are 44 kcal each and the three of them are half the plate. Most of the rest is the cheddar. Cutting it thin and covering the oatcake is the trick to 25 g feeling like enough.
  • Reduced-fat cheddar would take about 40 kcal off. It also tastes worse, and at this quantity the full-fat is affordable.

More like this

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.