Snack
Biltong, Apple and Cheddar Plate
Thirty grams of biltong, an apple in wedges and shards of cheddar, eaten in turns. 21 g of protein for 240 kcal.
- Calories
- 240kcal
- Protein
- 21g
- Fat
- 8g
- Carbs
- 20g
Per serving, makes 1. 3 minutes of work. Published 8 September 2026.
Allergens
- Milk
- Some biltong is cured with Worcestershire sauce, which carries fish and gluten. Check the packet.
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Biltong30 g
- Apple1 medium, about 160 g
- Cheddar20 g
Method
Core the apple and cut it into eighths, skin on.
Cut the cheddar into thin shards with a peeler rather than into cubes, so 20 g covers more of the plate.
Arrange the three together and eat them in turns. A wedge of apple with a shard of cheese and a piece of biltong is the point.
Worth knowing
- Biltong is about 50 g of protein per 100 g, so 30 g does the work of a sliced chicken breast here. Read the pack: some are sugared and run to 10 g of carbohydrate per 100 g.
- Cheddar is the dense part of the plate. 20 g is 82 kcal, and it is easy to cut 40 without meaning to.
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.