Snack
Almonds and an Apple
A weighed handful of almonds and a piece of fruit. Nothing to prepare.
- Calories
- 238kcal
- Protein
- 6g
- Fat
- 13g
- Carbs
- 31g
Per serving, makes 1. Published 29 August 2026.
Allergens
- Tree nuts
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
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Ingredients
- Almonds25 g
About twenty. Weigh them once and look at the pile. A handful is usually closer to forty.
- Apple1 large
Method
Weigh the almonds into a bowl rather than eating them from the bag, and eat them with the apple.
Worth knowing
- Almonds are the most commonly under-counted food there is: 580 kcal per 100 g, and they disappear one at a time.
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.