Snack

Skyr with Blueberries and Toasted Almonds

Name: Skyr with Blueberries and Toasted Almonds
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 170 g Skyr; 80 g Blueberries; 10 g Almonds; 1 tsp, about 7 g Honey

Thick skyr under blueberries, almonds toasted in a dry pan and a teaspoon of honey. 21 g of protein for 235 kcal.

Calories: 235kcal
Protein: 21g
Fat: 6g
Carbs: 23g

Per serving, makes 1. 5 minutes of work. Published 8 September 2026.

Allergens

Milk
Tree nuts

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Skyr170 g
Blueberries80 g
Almonds10 g
Ten grams is about eight almonds. Twenty would add 60 kcal, nearly all of it fat.
Honey1 tsp, about 7 g

Method

Chop the almonds roughly and toast them in a dry pan over medium heat, shaking, until they smell nutty and the cut sides colour. Two to three minutes.
Spoon the skyr into a bowl and press the back of the spoon into it to make a shallow well.
Pile the blueberries into the well, scatter the hot almonds over and trail the honey across the top so it sets a little on the cold skyr.

Worth knowing

Skyr is thicker and sourer than Greek yogurt at fewer calories, so it can carry a teaspoon of honey without the pot going soft or sweet.
Toasting the almonds is the step people skip. Raw almonds in cold yogurt are quiet. Hot ones taste of twice as much.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.