Snack
Blueberry Skyr Shake
Skyr, blueberries and half a scoop of whey blended with milk. Sharp, thick and purple. 33 g of protein for 241 kcal.
- Calories
- 241kcal
- Protein
- 33g
- Fat
- 1g
- Carbs
- 24g
Per serving, makes 1. 3 minutes of work. Published 8 September 2026.
Allergens
- Milk
- Most whey powders contain soya lecithin, which counts as soya. Check the tub.
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Skyr150 g
- Blueberries100 g
Frozen is fine and makes it colder.
- Whey protein isolate15 g (half a scoop)
Values for an unflavoured or lightly flavoured isolate. A concentrate or a blend carries more fat and carbohydrate at the same scoop.
- Skimmed milk100 ml
- Vanilla extractA few drops
Method
Put the milk in the blender, then the skyr, blueberries, whey and vanilla.
Blend for thirty seconds until there are no flecks of skin left from the blueberries.
Thin with a splash more milk if it will not pour. Skyr makes a thick shake.
Worth knowing
- Skyr does most of the work here and the half scoop of whey tops it up. Without any whey it is still a reasonable protein figure from the skyr alone.
- Skyr is sour. The vanilla and blueberries take the edge off; a teaspoon of honey would finish the job at a small cost.
More like this
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.