Snack

Cottage Cheese and Strawberry Shake

Name: Cottage Cheese and Strawberry Shake
Prep time: 3 min
Total time: 3 min
Yield: 1 serving
Ingredients: 150 g Cottage cheese; 100 g Strawberries; 100 ml Skimmed milk; 1 tsp, about 7 g Honey; A few drops Vanilla extract; A few cubes Ice

Cottage cheese blended smooth with strawberries, milk and a teaspoon of honey. No powder, and 21 g of protein all the same.

Calories: 234kcal
Protein: 21g
Fat: 7g
Carbs: 22g

Per serving, makes 1. 3 minutes of work. Published 8 September 2026.

Allergens

Milk

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Cottage cheese150 g
Strawberries100 g
Skimmed milk100 ml
Honey1 tsp, about 7 g
Vanilla extractA few drops
IceA few cubes

Method

Put the milk in the blender first, then the cottage cheese, strawberries, honey and vanilla.
Blend for a full minute. Cottage cheese needs longer than yogurt to lose its lumps, and stopping early leaves a grainy shake.
Add ice and blend again. It thickens as it stands, so drink it soon after.

Worth knowing

Cottage cheese blended is smooth and tastes mostly of milk, which surprises people. It is the entire protein figure here without a scoop of anything.
The honey is there because cottage cheese is salty and strawberries alone do not cover it. A very ripe punnet might.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

This recipe is in the app.

Every recipe on this site is in Fuel8’s Recipes tab, with the same macros. Search it by name or ingredient, pick half a serving or two, and add it to a meal in one tap. Your own recipes sit beside them.

Download on the App Store

Or leave your name and email for new recipes and what we add next. No more than that.

This form is the website, not the app. Your name and email go to Grow More Services L.L.C-FZ, the company that builds Fuel8, and are stored in Mailchimp so we can email you about new recipes and what we add next. This list is separate from your optional Fuel8 account. Unsubscribe in one click, any time.

Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.