Snack
Quark with Orange and Pistachios
Orange segments cut from the skin over quark, with pistachios and a little of the juice squeezed from the membrane. 21 g of protein for 234 kcal.
- Calories
- 234kcal
- Protein
- 21g
- Fat
- 5g
- Carbs
- 25g
Per serving, makes 1. 6 minutes of work. Published 8 September 2026.
Allergens
- Milk
- Tree nuts
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Quark150 g
- Orange1 medium, about 130 g
Peeled weight.
- Pistachios, shelled10 g
Shelled weight. In the shell, about half is shell.
- Honey1 tsp, about 7 g
- Vanilla extractA few drops
Method
Cut the top and bottom off the orange, stand it up and slice the peel and pith away in strips down the sides. Then cut between the membranes to release the segments over a bowl, catching the juice.
Squeeze what is left of the orange over the quark, add the vanilla and honey and beat it smooth.
Spoon the quark into a bowl, arrange the segments over it and chop the pistachios roughly on top.
Worth knowing
- Segmenting takes three minutes and is the difference between a pot you want to eat and a pot with cold orange lumps in it.
- A blood orange in season makes this look remarkable for no change to the numbers.
More like this
Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.
- Strawberry and Pistachio Frozen Yogurt Bark134 kcal · 12P
- Cottage Cheese and Strawberry Shake234 kcal · 21P
- Quark with Dried Apricots and Almonds229 kcal · 21P
- Greek Yogurt with Pomegranate and Pistachios215 kcal · 18P
- Kefir and Frozen Berry Shake200 kcal · 9P
- Fresh Figs with Ricotta and Pistachios192 kcal · 7P
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.