Snack

Greek Yogurt with Pomegranate and Pistachios

Name: Greek Yogurt with Pomegranate and Pistachios
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 150 g Greek yogurt, 0% fat; 50 g Pomegranate seeds; 12 g Pistachios, shelled; 1 tsp, about 7 g Honey; A pinch Ground cinnamon

Thick yogurt with pomegranate seeds, chopped pistachios and a little honey, the way it comes with breakfast in Istanbul. 18 g of protein for 215 kcal.

Calories: 215kcal
Protein: 18g
Fat: 6g
Carbs: 22g

Per serving, makes 1. 5 minutes of work. Published 8 September 2026.

Allergens

Milk
Tree nuts

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Recipe in pictures

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Greek Yogurt with Pomegranate and Pistachios, plated and ready to serve. — The finished recipe. Greek Yogurt with Pomegranate and Pistachios

Ingredients 1 to 5 for greek yogurt with pomegranate and pistachios arranged separately on a dark worktop. — Ingredients 1 to 5. 150 g Greek yogurt, 0% fat. 50 g Pomegranate seeds. 12 g Pistachios, shelled (Shelled weight. In the shell, about half is shell.). 1 tsp, about 7 g Honey. A pinch Ground cinnamon

Greek Yogurt with Pomegranate and Pistachios, preparation step 1: Chop the pistachios roughly so some are dust and some are halves. Both textures matter. — Step 1. Chop the pistachios roughly so some are dust and some are halves. Both textures matter.

Greek Yogurt with Pomegranate and Pistachios, preparation step 2: Spread the yogurt over the base of a shallow bowl rather than heaping it, so the toppings sit in a layer. — Step 2. Spread the yogurt over the base of a shallow bowl rather than heaping it, so the toppings sit in a layer.

The finished greek yogurt with pomegranate and pistachios. — Step 3. Scatter the pomegranate and pistachios over, dust with cinnamon and drizzle the honey last so it stays in threads on top.

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Ingredients

Greek yogurt, 0% fat150 g
Pomegranate seeds50 g
Pistachios, shelled12 g
Shelled weight. In the shell, about half is shell.
Honey1 tsp, about 7 g
Ground cinnamonA pinch

Method

Chop the pistachios roughly so some are dust and some are halves. Both textures matter.
Spread the yogurt over the base of a shallow bowl rather than heaping it, so the toppings sit in a layer.
Scatter the pomegranate and pistachios over, dust with cinnamon and drizzle the honey last so it stays in threads on top.

Worth knowing

Half a pomegranate gives about 50 g of seeds. Bash the back of it with a wooden spoon over a bowl and they fall out.
The 5% yogurt at the same weight adds about 60 kcal and tastes richer. Either is right; the numbers just differ.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.