Fuel8

Snack

Greek Yogurt with Honey and Walnuts

Two hundred grams of yogurt, a thread of honey and a few walnuts. 21 g of protein.

Calories
204kcal
Protein
22g
Fat
7g
Carbs
15g

Per serving, makes 1. Published 29 August 2026.

Allergens

  • Milk
  • Tree nuts

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

  • Greek yogurt, 0%200 g
  • Walnuts10 g
  • Honey8 g

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Method

  1. Spoon the yogurt into a bowl, break the walnuts over it and thread the honey across the top.

Worth knowing

  • Honey weighed rather than squeezed. Eight grams is a teaspoon; a squeeze off the bottle is easily triple.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.