Snack

Cinnamon Honey Walnuts and Pecans

Name: Cinnamon Honey Walnuts and Pecans
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Ingredients: 15 g Walnuts; 10 g Pecans; 1 tsp, about 7 g Honey; A pinch Ground cinnamon; A pinch Salt

Walnuts and pecans toasted in a pan, then glazed with a teaspoon of honey and cinnamon. 195 kcal.

Calories: 195kcal
Protein: 3g
Fat: 17g
Carbs: 7g

Per serving, makes 1. 8 minutes of work. Published 8 September 2026.

Allergens

Tree nuts

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Walnuts15 g
Pecans10 g
Honey1 tsp, about 7 g
Ground cinnamonA pinch
SaltA pinch

Method

Toast the nuts in a dry pan over medium heat for about three minutes, until they smell toasted and the pecans darken slightly.
Drizzle the honey over, add the cinnamon and salt, and stir for thirty seconds until the honey bubbles and coats every nut.
Tip onto a sheet of baking paper, separate the nuts with a fork and leave for ten minutes. They go brittle as they cool.

Worth knowing

The honey is 22 kcal of the 195. The nuts are the rest, so this is 25 g of them and not a bowl.
Take the pan off before the honey darkens. It goes from glossy to burnt in about twenty seconds.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.