Snack

Greek Yogurt with Warm Spiced Plums

Name: Greek Yogurt with Warm Spiced Plums
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2 plums, about 120 g Plum; 150 g Greek yogurt, 0% fat; 1 tsp, about 7 g Honey; A pinch Ground cinnamon; A splash Water

Plums cooked down for a few minutes with cinnamon and a splash of water, spooned warm over cold thick yogurt. 16 g of protein for 156 kcal.

Calories: 156kcal
Protein: 16g
Fat: 0g
Carbs: 22g

Per serving, makes 1. 10 minutes of work. Published 8 September 2026.

Allergens

Milk

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Recipe in pictures

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Greek Yogurt with Warm Spiced Plums, plated and ready to serve. — The finished recipe. Greek Yogurt with Warm Spiced Plums

Ingredients 1 to 5 for greek yogurt with warm spiced plums arranged separately on a dark worktop. — Ingredients 1 to 5. 2 plums, about 120 g Plum. 150 g Greek yogurt, 0% fat. 1 tsp, about 7 g Honey. A pinch Ground cinnamon. A splash Water

Greek Yogurt with Warm Spiced Plums, preparation step 1: Halve and stone the plums and cut each half in two. Put them in a small pan with the cinnamon, honey and a tablespoon of water. — Step 1. Halve and stone the plums and cut each half in two. Put them in a small pan with the cinnamon, honey and a tablespoon of water.

Greek Yogurt with Warm Spiced Plums, preparation step 2: Cook over medium heat for five to six minutes, stirring now and then, until the plums slump and the liquid turns to a syrup. Take it off before they turn to purée. — Step 2. Cook over medium heat for five to six minutes, stirring now and then, until the plums slump and the liquid turns to a syrup. Take it off before they turn to purée.

The finished greek yogurt with warm spiced plums. — Step 3. Spoon the yogurt into a bowl and pour the plums and their juice over while still warm.

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Ingredients

Plum2 plums, about 120 g
Greek yogurt, 0% fat150 g
Honey1 tsp, about 7 g
Ground cinnamonA pinch
WaterA splash

Method

Halve and stone the plums and cut each half in two. Put them in a small pan with the cinnamon, honey and a tablespoon of water.
Cook over medium heat for five to six minutes, stirring now and then, until the plums slump and the liquid turns to a syrup. Take it off before they turn to purée.
Spoon the yogurt into a bowl and pour the plums and their juice over while still warm.

Worth knowing

Hot fruit on cold yogurt is one of those things that works better than it should. Make the plums first and the yogurt stays cold enough to matter.
A batch of six plums cooked the same way keeps three days in the fridge. A third of it is the amount here.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.