Snack

Apple and Raisin Baked Oat Squares with Egg

Name: Apple and Raisin Baked Oat Squares with Egg
Prep time: 15 min
Total time: 15 min
Yield: 6 servings
Ingredients: 120 g Gluten-free oats; 1 medium, about 160 g Apple; 2 large, about 110 g Egg; 30 g Raisins; 80 ml Water; 1 tsp Ground cinnamon; 1 tsp Baking powder; A pinch Salt

Grated apple, raisins and cinnamon baked into gluten-free oats with eggs and water. No milk and no nuts. 130 kcal a square.

Calories: 130kcal
Protein: 5g
Fat: 3g
Carbs: 19g

Per serving, makes 6. 15 minutes of work, then 25 minutes in the oven. Published 8 September 2026.

Allergens

Eggs

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Gluten-free oats120 g
Dry weight. Certified, which is the only thing that separates them from ordinary oats in the numbers.
Apple1 medium, about 160 g
Grated with the skin on, core discarded. Do not squeeze it; the juice is the liquid here.
Egg2 large, about 110 g
Raisins30 g
Water80 ml
Ground cinnamon1 tsp
Baking powder1 tsp
SaltA pinch

Method

Heat the oven to 180°C and line a 20 cm square tin with baking paper.
Whisk the eggs with the water, then stir in the grated apple, raisins and cinnamon.
Add the oats, baking powder and salt and stir well. Tip into the tin, level the top and bake for twenty-five minutes until firm and lightly browned.
Cool for fifteen minutes before cutting into six.

Worth knowing

No sugar and no syrup. The apple and raisins carry the sweetness, and it is a plainer square for it, the kind that wants a cup of tea.
Water instead of milk keeps dairy out and costs a little protein. Soya milk in its place would put some of that back.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.