Snack

Baked Almond Butter, Banana and Whey Bars

Name: Baked Almond Butter, Banana and Whey Bars
Prep time: 10 min
Total time: 10 min
Yield: 6 servings
Ingredients: 100 g Rolled oats; 4 tbsp (60 g) Almond butter; 1 large, about 55 g Egg; 1 medium, about 100 g Banana; 1 scoop, about 30 g Whey protein isolate; 1 tsp Ground cinnamon; Half a teaspoon Baking powder; A pinch Salt

Oats, almond butter, banana, an egg and a scoop of whey, baked in a loaf tin and cut into six. 172 kcal a bar.

Calories: 172kcal
Protein: 9g
Fat: 8g
Carbs: 15g

Per serving, makes 6. 10 minutes of work, then 18 minutes in the oven, then cooling. Published 8 September 2026.

Allergens

Gluten
Milk
Eggs
Tree nuts

Oats count as a gluten cereal under UK labelling and ordinary oats are milled alongside wheat. Certified gluten-free oats are a separate ingredient here.
Most whey powders contain soya lecithin, which counts as soya. Check the tub.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Rolled oats100 g
Dry weight.
Almond butter4 tbsp (60 g)
Egg1 large, about 55 g
Banana1 medium, about 100 g
Peeled weight. A medium banana is about 100 g without the skin.
Whey protein isolate1 scoop, about 30 g
Values for an unflavoured or lightly flavoured isolate. A concentrate or a blend carries more fat and carbohydrate at the same scoop.
Ground cinnamon1 tsp
Baking powderHalf a teaspoon
SaltA pinch

Method

Heat the oven to 180°C and line a 450 g loaf tin with baking paper.
Mash the banana, then beat in the egg and almond butter until smooth.
Stir in the oats, whey, cinnamon, baking powder and salt. Press into the tin and bake for eighteen minutes until golden at the edges and firm in the middle.
Cool completely in the tin before cutting into six.

Worth knowing

Almond butter is the fat and about a third of the calories. Peanut butter swaps in at almost the same figures.
These are softer than a shop bar and keep for four days in the fridge. They also freeze, wrapped individually.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.