Snack

Blueberry and Yogurt Baked Oat Squares

Name: Blueberry and Yogurt Baked Oat Squares
Prep time: 10 min
Total time: 10 min
Yield: 6 servings
Ingredients: 120 g Rolled oats; 100 g Blueberries; 2 large, about 110 g Egg; 150 g Greek yogurt, 0% fat; 2 tsp, about 14 g Maple syrup; 1 tsp Baking powder; 1 tsp Vanilla extract; A pinch Salt

Oats bound with Greek yogurt and eggs, dotted with blueberries and baked. 131 kcal and 7 g of protein a square.

Calories: 131kcal
Protein: 7g
Fat: 3g
Carbs: 17g

Per serving, makes 6. 10 minutes of work, then 25 minutes in the oven. Published 8 September 2026.

Allergens

Gluten
Milk
Eggs

Oats count as a gluten cereal under UK labelling and ordinary oats are milled alongside wheat. Certified gluten-free oats are a separate ingredient here.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Rolled oats120 g
Dry weight.
Blueberries100 g
Frozen work as well as fresh and bleed less if you add them still frozen.
Egg2 large, about 110 g
Greek yogurt, 0% fat150 g
Maple syrup2 tsp, about 14 g
Baking powder1 tsp
Vanilla extract1 tsp
SaltA pinch

Method

Heat the oven to 180°C and line a 20 cm square tin with baking paper.
Whisk the eggs, yogurt, maple syrup and vanilla together until smooth.
Stir in the oats, baking powder and salt, then fold through most of the blueberries. Pour into the tin, scatter the rest on top and bake for twenty-five minutes until set and golden at the edges.
Cool before cutting into six. It firms up as it cools and cuts cleanly once cold.

Worth knowing

The yogurt takes the place of milk and adds most of the protein. Full-fat Greek yogurt makes a richer square and moves the fat figure up.
Two teaspoons of maple syrup across six squares is a light sweetness. It relies on the blueberries for the rest.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.