Snack

Greek Yogurt with Blackberries and Toasted Oats

Name: Greek Yogurt with Blackberries and Toasted Oats
Prep time: 6 min
Total time: 6 min
Yield: 1 serving
Ingredients: 150 g Greek yogurt, 5% fat; 80 g Blackberries; 15 g Rolled oats; 1 tsp, about 7 g Honey; A pinch Salt

5% yogurt with blackberries and a spoon of oats toasted in a dry pan with honey until they clump. A tiny granola for 248 kcal.

Calories: 248kcal
Protein: 16g
Fat: 9g
Carbs: 25g

Per serving, makes 1. 6 minutes of work. Published 8 September 2026.

Allergens

Gluten
Milk

Oats count as a gluten cereal under UK labelling and ordinary oats are milled alongside wheat. Certified gluten-free oats are a separate ingredient here.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Greek yogurt, 5% fat150 g
Blackberries80 g
Rolled oats15 g
Dry weight.
Honey1 tsp, about 7 g
SaltA pinch

Method

Put the oats in a dry frying pan over medium heat with a pinch of salt and toast, stirring, for three minutes until they smell like biscuits.
Drizzle the honey over the hot oats, stir for thirty seconds until it coats them and starts to bubble, then tip them onto a plate to cool and crisp.
Spoon the yogurt into a bowl, add the blackberries and scatter the oat clusters over just before eating.

Worth knowing

Fifteen grams of oats toasted with a teaspoon of honey is 78 kcal. The same crunch from shop granola is 25 g at least, which is 113 kcal, and most of it sugar.
The oats go soft within a couple of minutes of hitting the yogurt. Add them last.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.