Snack

Kefir and Frozen Berry Shake

Name: Kefir and Frozen Berry Shake
Prep time: 3 min
Total time: 3 min
Yield: 1 serving
Ingredients: 250 ml Kefir; 100 g Frozen mixed berries; 1 tsp, about 7 g Honey; A few drops Vanilla extract

Kefir blended with frozen mixed berries and a teaspoon of honey until thick. Sharp, cold and done in a minute. 200 kcal.

Calories: 200kcal
Protein: 9g
Fat: 7g
Carbs: 25g

Per serving, makes 1. 3 minutes of work. Published 8 September 2026.

Allergens

Milk

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Kefir250 ml
Frozen mixed berries100 g
From frozen. Fresh berries make a thinner drink and need ice, which waters it down.
Honey1 tsp, about 7 g
Vanilla extractA few drops

Method

Put the berries in the blender first, straight from the freezer, then pour the kefir over so the blades catch the fruit rather than spinning in liquid.
Add the honey and vanilla and blend for thirty seconds. Stop, scrape down the sides and blend again for ten.
Pour into a tall glass. It thickens as it stands, so drink it within a few minutes or stir before you do.

Worth knowing

Kefir is 55 kcal per 100 ml and sour like thin yogurt. The berries and honey together are only just enough to balance it, so add a second teaspoon of honey if the first glass makes you wince, and count the extra 22 kcal.
A scoop of whey adds 24 g of protein and 112 kcal if you want this to do more work.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.