Snack

Kefir Chia Pot with Blackberries

Name: Kefir Chia Pot with Blackberries
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 15 g Chia seeds; 150 ml Kefir; 80 g Blackberries; 1 tsp, about 7 g Honey

Chia set in kefir instead of milk, which gives the pot a sharpness that suits blackberries. Honey to balance it. 196 kcal.

Calories: 196kcal
Protein: 9g
Fat: 9g
Carbs: 18g

Per serving, makes 1. 5 minutes of work, then four hours in the fridge, or overnight. Published 8 September 2026.

Allergens

Milk

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Chia seeds15 g
Kefir150 ml
Blackberries80 g
Honey1 tsp, about 7 g

Method

Stir the chia into the kefir with the honey in a jar. Kefir is thicker than milk, so it needs a proper stir to get the seeds moving through it.
Stir again after five minutes and put it in the fridge for four hours or overnight.
Crush a third of the blackberries with a fork and swirl them through the set pot, then sit the whole ones on top.

Worth knowing

Kefir is already thick, so 15 g of chia sets it where 20 g would be needed with milk. That saves about 20 kcal and stops the pot going rubbery.
Blackberries and kefir are both sour. The teaspoon of honey is doing more work than it looks.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.