Fuel8

Snack

Whipped Cottage Cheese with Raspberries

Cottage cheese blended smooth with vanilla until it eats like cheesecake filling, with raspberries crushed through. 18 g of protein for 194 kcal.

Calories
194kcal
Protein
18g
Fat
8g
Carbs
10g

Per serving, makes 1. 5 minutes of work. Published 8 September 2026.

Allergens

  • Milk

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

  • Cottage cheese150 g
  • Raspberries80 g
  • Chia seeds5 g

    A teaspoon. It thickens the crushed raspberries into something like a jam within ten minutes.

  • Vanilla extractA few drops
  • Granulated sweetenerTo taste
  • Lemon juiceA squeeze

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Method

  1. Blend the cottage cheese with the vanilla and sweetener in a small blender or with a stick blender for a full minute, until there is no trace of curd and it looks like thick cream.

  2. Crush half the raspberries in a bowl with the lemon juice and chia, and leave them five minutes to thicken.

  3. Spoon the whipped cheese into a pot, ripple the raspberry through with a knife and top with the whole berries.

Worth knowing

  • Whipping cottage cheese converts people who cannot stand the texture. The macros are the same; only the mouthfeel changes.
  • The lemon is there to sharpen the fruit, not to be tasted on its own.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.