Snack

Mango and Coconut Chia Pot

Name: Mango and Coconut Chia Pot
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 20 g (about 2 tbsp) Chia seeds; 130 ml Coconut milk drink; 80 g Mango; A squeeze Lime juice; A few drops Vanilla extract

Chia seeds set overnight in coconut milk drink with diced mango folded through in the morning. No dairy. 181 kcal.

Calories: 181kcal
Protein: 4g
Fat: 10g
Carbs: 15g

Per serving, makes 1. 5 minutes of work, then overnight in the fridge. Published 8 September 2026.

Allergens

None of the fourteen declared allergens is in the ingredient list as written.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Chia seeds20 g (about 2 tbsp)
Coconut milk drink130 ml
The drink from a carton, not tinned coconut milk. Tinned would put this over 300 kcal. The carton drink at 33 kcal per 100 ml, not tinned coconut milk. Tinned is roughly five times the calories.
Mango80 g
Flesh only.
Lime juiceA squeeze
Vanilla extractA few drops

Method

Stir the chia into the coconut drink with the vanilla in a small jar or pot. Stir again after five minutes, when the seeds have started to clump, so it sets evenly.
Lid it and leave it in the fridge overnight. It should be thick enough to hold a spoon upright.
In the morning dice the mango small, squeeze the lime over it and fold half through the pot. Pile the rest on top.

Worth knowing

The second stir at five minutes is what stops the pot setting as a solid puck at the bottom with liquid on top.
Chia is the calories here, not the fruit. 20 g is 90 kcal; a heaped scoop is often 30 g.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.