Snack

Kefir and Mango Lassi with Ginger

Name: Kefir and Mango Lassi with Ginger
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 200 ml Kefir; 100 g Mango; A thumbnail, grated Fresh ginger; A squeeze Lime juice; Four cubes Ice; A pinch Salt

Ripe mango blended with kefir, grated ginger and lime over ice. A lassi with more bite than the yogurt kind. 170 kcal.

Calories: 170kcal
Protein: 7g
Fat: 5g
Carbs: 23g

Per serving, makes 1. 5 minutes of work. Published 8 September 2026.

Allergens

Milk

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Kefir200 ml
Mango100 g
Flesh only.
Fresh gingerA thumbnail, grated
Lime juiceA squeeze
IceFour cubes
SaltA pinch

Method

Cut the cheeks off the mango, score the flesh in a grid and push the skin inside out so the cubes stand up, then cut them off into the blender.
Grate the ginger straight in on a fine grater, add the kefir, lime, salt and ice.
Blend for thirty seconds until the ice has gone and the drink is smooth and pale orange. Pour over more ice if you like it colder.

Worth knowing

The pinch of salt is not optional. A lassi without it tastes flat; with it the mango tastes sweeter than it is.
A mango that smells of mango at the stalk end is ripe. One that smells of nothing needs three more days on the side.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

This recipe is in the app.

Every recipe on this site is in Fuel8’s Recipes tab, with the same macros. Search it by name or ingredient, pick half a serving or two, and add it to a meal in one tap. Your own recipes sit beside them.

Download on the App Store

Or leave your name and email for new recipes and what we add next. No more than that.

This form is the website, not the app. Your name and email go to Grow More Services L.L.C-FZ, the company that builds Fuel8, and are stored in Mailchimp so we can email you about new recipes and what we add next. This list is separate from your optional Fuel8 account. Unsubscribe in one click, any time.

Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.