Snack

Mango and Lime Pea Protein Shake

Name: Mango and Lime Pea Protein Shake
Prep time: 3 min
Total time: 3 min
Yield: 1 serving
Ingredients: 1 scoop, about 30 g Pea protein powder; 120 g Mango; 250 ml Coconut milk drink; Of half a lime Lime juice; A handful, if the mango is fresh Ice

Frozen mango, lime and a scoop of pea protein blended with coconut milk drink. No milk and no nuts. 24 g of protein.

Calories: 269kcal
Protein: 24g
Fat: 9g
Carbs: 23g

Per serving, makes 1. 3 minutes of work. Published 8 September 2026.

Allergens

None of the fourteen declared allergens is in the ingredient list as written.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Pea protein powder1 scoop, about 30 g
Mango120 g
Frozen chunks are cheaper than a ripe mango and blend colder. Flesh only.
Coconut milk drink250 ml
The carton drink, not the tinned milk, which is five times the calories. The carton drink at 33 kcal per 100 ml, not tinned coconut milk. Tinned is roughly five times the calories.
Lime juiceOf half a lime
IceA handful, if the mango is fresh

Method

Pour the coconut drink into the blender, then add the mango, pea protein and lime juice.
Blend for forty seconds. Pea protein takes longer than whey to go smooth and is grainy if you stop early.
Taste and add more lime if it needs sharpening. Mango and pea protein both run sweet.

Worth knowing

Vanilla pea protein suits this best. Chocolate and mango is not a pairing anyone needs.
The mango is nearly all of the carbohydrate. Half the weight makes a thinner, sharper shake with the protein unchanged.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.