Snack
Banana and Oat Pea Protein Shake
Pea protein, half a banana and a spoon of oats blended with soya milk. Thick and filling, with no dairy and no nuts. 310 kcal.
- Calories
- 310kcal
- Protein
- 33g
- Fat
- 8g
- Carbs
- 27g
Per serving, makes 1. 3 minutes of work. Published 8 September 2026.
Allergens
- Soya
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Pea protein powder1 scoop, about 30 g
- Gluten-free oats15 g
Dry weight. Certified, which is the only thing that separates them from ordinary oats in the numbers.
- Banana60 g (about half)
Peeled weight. A medium banana is about 100 g without the skin.
- Unsweetened soya milk250 ml
- Ground cinnamonA pinch
- IceA handful
Method
Put the soya milk in the blender with the oats and leave them for two minutes to soften. It saves the grittiness.
Add the banana, pea protein, cinnamon and ice and blend for forty seconds until smooth.
Drink within a few minutes. The oats keep thickening as they sit.
Worth knowing
- Soya milk is the plant milk with a protein figure close to dairy. Oat milk or almond milk in its place drops the protein a fair way.
- A whole banana rather than half adds a good deal of carbohydrate and makes a shake that eats more like a meal.
More like this
Other snack recipes that share ingredients with this one, or every snack between 300 and 450 calories a serving.
- Iced Coffee and Banana Pea Protein Shake238 kcal · 30P
- Tofu, Cocoa and Banana Shake299 kcal · 22P
- Banana, Oat and Egg Mug Cake248 kcal · 11P
- Strawberry and Banana Pea Protein Shake224 kcal · 25P
- Egg White and Oat Pancakes with Raspberries209 kcal · 12P
- Baked Seed and Raisin Pea Protein Bars182 kcal · 11P
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.