Snack

Banana and Oat Pea Protein Shake

Name: Banana and Oat Pea Protein Shake
Prep time: 3 min
Total time: 3 min
Yield: 1 serving
Ingredients: 1 scoop, about 30 g Pea protein powder; 15 g Gluten-free oats; 60 g (about half) Banana; 250 ml Unsweetened soya milk; A pinch Ground cinnamon; A handful Ice

Pea protein, half a banana and a spoon of oats blended with soya milk. Thick and filling, with no dairy and no nuts. 310 kcal.

Calories: 310kcal
Protein: 33g
Fat: 8g
Carbs: 27g

Per serving, makes 1. 3 minutes of work. Published 8 September 2026.

Allergens

Soya

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Recipe in pictures

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Banana and Oat Pea Protein Shake, plated and ready to serve. — The finished recipe. Banana and Oat Pea Protein Shake

Ingredients 1 to 6 for banana and oat pea protein shake arranged separately on a dark worktop. — Ingredients 1 to 6. 1 scoop, about 30 g Pea protein powder. 15 g Gluten-free oats (Dry weight. Certified, which is the only thing that separates them from ordinary oats in the numbers.). 60 g (about half) Banana (Peeled weight. A medium banana is about 100 g without the skin.). 250 ml Unsweetened soya milk. A pinch Ground cinnamon. A handful Ice

Banana and Oat Pea Protein Shake, preparation step 1: Put the soya milk in the blender with the oats and leave them for two minutes to soften. It saves the grittiness. — Step 1. Put the soya milk in the blender with the oats and leave them for two minutes to soften. It saves the grittiness.

Banana and Oat Pea Protein Shake, preparation step 2: Add the banana, pea protein, cinnamon and ice and blend for forty seconds until smooth. — Step 2. Add the banana, pea protein, cinnamon and ice and blend for forty seconds until smooth.

The finished banana and oat pea protein shake. — Step 3. Drink within a few minutes. The oats keep thickening as they sit.

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Ingredients

Pea protein powder1 scoop, about 30 g
Gluten-free oats15 g
Dry weight. Certified, which is the only thing that separates them from ordinary oats in the numbers.
Banana60 g (about half)
Peeled weight. A medium banana is about 100 g without the skin.
Unsweetened soya milk250 ml
Ground cinnamonA pinch
IceA handful

Method

Put the soya milk in the blender with the oats and leave them for two minutes to soften. It saves the grittiness.
Add the banana, pea protein, cinnamon and ice and blend for forty seconds until smooth.
Drink within a few minutes. The oats keep thickening as they sit.

Worth knowing

Soya milk is the plant milk with a protein figure close to dairy. Oat milk or almond milk in its place drops the protein a fair way.
A whole banana rather than half adds a good deal of carbohydrate and makes a shake that eats more like a meal.

Other snack recipes that share ingredients with this one, or every snack between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.