Snack

Iced Coffee and Banana Pea Protein Shake

Name: Iced Coffee and Banana Pea Protein Shake
Prep time: 3 min
Total time: 3 min
Yield: 1 serving
Ingredients: 1 scoop, about 30 g Pea protein powder; 2 shots, about 60 g Espresso; 60 g (about half) Banana; 200 ml Unsweetened soya milk; A handful Ice

Espresso, half a banana and a scoop of pea protein blended with soya milk and ice. No milk and no nuts. 30 g of protein.

Calories: 238kcal
Protein: 30g
Fat: 6g
Carbs: 17g

Per serving, makes 1. 3 minutes of work. Published 8 September 2026.

Allergens

Soya

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Pea protein powder1 scoop, about 30 g
Espresso2 shots, about 60 g
Cooled for a few minutes.
Banana60 g (about half)
Frozen in chunks if you plan ahead. It replaces most of the ice. Peeled weight. A medium banana is about 100 g without the skin.
Unsweetened soya milk200 ml
IceA handful

Method

Pull the espresso and let it cool while you break the banana into the blender.
Add the soya milk, coffee, pea protein and ice and blend for forty seconds until the banana has vanished.
Drink at once. The pea protein settles if it stands.

Worth knowing

The banana is what makes pea protein and coffee work together; without it the pairing is thin and earthy.
Soya milk is the plant milk that adds protein of its own here. Oat milk would add carbohydrate instead.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.