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Snack

Pineapple, Spinach and Pea Protein Shake

Pineapple, a kiwi and a handful of spinach blended with pea protein and water. Green and sharp, with no dairy in it. 25 g of protein.

Calories
212kcal
Protein
25g
Fat
2g
Carbs
23g

Per serving, makes 1. 4 minutes of work. Published 8 September 2026.

Allergens

None of the fourteen declared allergens is in the ingredient list as written.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

  • Pea protein powder1 scoop, about 30 g
  • Pineapple100 g

    Fresh or frozen. Tinned in juice adds sugar from the juice that is not counted here. Flesh only.

  • Kiwi1 kiwi, about 70 g

    Peeled weight.

  • Spinach40 g
  • Water200 ml
  • IceA handful

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Method

  1. Blend the spinach with the water first, on its own, until there are no flecks. Adding it with everything else leaves stringy bits.

  2. Add the pineapple, peeled kiwi, pea protein and ice and blend for forty seconds.

  3. Drink straight away. Spinach shakes go dull in colour and taste within the hour.

Worth knowing

  • Water rather than milk keeps the calories low and the shake sharp, and the pea protein is the whole of the protein figure.
  • Vanilla or unflavoured pea protein only. The spinach is not tasted; the pineapple and kiwi are.

More like this

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.