Snack

Strawberry and Banana Pea Protein Shake

Name: Strawberry and Banana Pea Protein Shake
Prep time: 3 min
Total time: 3 min
Yield: 1 serving
Ingredients: 1 scoop, about 30 g Pea protein powder; 250 ml Unsweetened almond milk; 100 g Strawberries; 50 g Banana; A handful Ice; A few drops Vanilla extract

Strawberries, half a banana and a scoop of pea protein blended with almond milk and ice. No dairy. 25 g of protein for 224 kcal.

Calories: 224kcal
Protein: 25g
Fat: 5g
Carbs: 20g

Per serving, makes 1. 3 minutes of work. Published 8 September 2026.

Allergens

Tree nuts

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Pea protein powder1 scoop, about 30 g
Unsweetened almond milk250 ml
Strawberries100 g
Frozen works and makes a thicker shake. Weigh them frozen.
Banana50 g
Peeled weight. A medium banana is about 100 g without the skin.
IceA handful
Vanilla extractA few drops

Method

Pour the almond milk into the blender first, then add the protein powder. Powder on top of liquid blends; liquid on top of powder leaves a paste in the corners.
Add the strawberries, banana, vanilla and ice.
Blend for forty seconds, longer than feels necessary. Pea protein is grainier than whey and needs the time.

Worth knowing

Pea protein tastes earthier than whey, and the banana is there to cover that as much as to sweeten. Leave it out and the shake is 47 kcal lighter and noticeably more like peas.
Unsweetened almond milk is the liquid because it is 13 kcal per 100 ml. Oat milk would add about 75 kcal to the glass.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.