Snack
Protein Shake with Banana
Isolate, banana and almond milk. 27 g of protein in the time it takes to blend.
- Calories
- 234kcal
- Protein
- 26g
- Fat
- 4g
- Carbs
- 26g
Per serving, makes 1. Published 29 August 2026.
Allergens
- Milk
- Tree nuts
- Most whey powders contain soya lecithin, which counts as soya. Check the tub.
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Whey isolate1 scoop
- Banana1 medium
- Unsweetened almond milk250 ml
Method
Blend everything with ice until smooth.
Worth knowing
- Unsweetened almond milk keeps the liquid at about 33 kcal. Sweetened roughly doubles it.
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.