Snack
Skyr with Banana and a Peanut Butter Swirl
Skyr with sliced banana and peanut butter warmed until it runs, swirled through with a knife. 20 g of protein for 231 kcal.
- Calories
- 231kcal
- Protein
- 20g
- Fat
- 6g
- Carbs
- 26g
Per serving, makes 1. 4 minutes of work. Published 8 September 2026.
Allergens
- Milk
- Peanuts
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Skyr150 g
- Banana80 g
A small banana, or most of a medium one. Peeled weight. A medium banana is about 100 g without the skin.
- Peanut butter10 g
Two level teaspoons. Warming it means 10 g covers the whole pot; cold, it sits in one lump. The kind that is peanuts and salt. Sweetened spreads carry more carbohydrate.
- Ground cinnamonA pinch
- SaltA few flakes
Method
Warm the peanut butter in a small bowl for ten seconds in the microwave, or sit the bowl in hot water for a minute, until it pours.
Spoon the skyr into a pot and slice the banana over it.
Drizzle the peanut butter over in lines, drag a knife through them to marble it and finish with cinnamon and a few flakes of salt.
Worth knowing
- Skyr, banana and peanut is the same combination as a peanut butter and banana sandwich at about half the calories, with the protein from the skyr in place of the bread.
- Salt on the top is the difference between this tasting of peanut and tasting of sweet.
More like this
Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.
- Banana, Oat and Egg Mug Cake248 kcal · 11P
- Frozen Banana Bites with Peanut Butter and Dark Chocolate214 kcal · 5P
- Baked Almond Butter, Banana and Whey Bars172 kcal · 9P
- Baked Banana and Whey Oat Squares157 kcal · 10P
- Peanut Butter and Banana Oat Cookies135 kcal · 4P
- Banana, Oat and Raisin Cookies109 kcal · 3P
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.