Snack

Frozen Banana Bites with Peanut Butter and Dark Chocolate

Name: Frozen Banana Bites with Peanut Butter and Dark Chocolate
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 medium, about 100 g Banana; 10 g Peanut butter; 2 squares, about 10 g Dark chocolate, 85%; A few flakes Salt

Banana coins sandwiched with peanut butter, dipped in melted dark chocolate and frozen hard. No dairy. 214 kcal for the lot.

Calories: 214kcal
Protein: 5g
Fat: 10g
Carbs: 26g

Per serving, makes 1. 10 minutes of work, then two hours in the freezer. Published 8 September 2026.

Allergens

Peanuts
Soya

Flagged for the soya lecithin most bars use. Most also say they may contain milk and nuts.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Banana1 medium, about 100 g
Peeled weight. A medium banana is about 100 g without the skin.
Peanut butter10 g
The kind that is peanuts and salt. Sweetened spreads carry more carbohydrate.
Dark chocolate, 85%2 squares, about 10 g
Two squares is 10 g and only just enough to dip. Four squares doubles the chocolate and adds 60 kcal.
SaltA few flakes

Method

Slice the banana into coins about a centimetre thick. Spread half of them with a thin smear of peanut butter and press the other half on top to make small sandwiches.
Melt the chocolate in a small bowl over a pan of barely simmering water, or in short bursts in the microwave, stirring between them.
Dip the top of each sandwich into the chocolate, set them on a plate lined with baking paper, add a flake or two of salt and freeze for at least two hours.

Worth knowing

A slightly underripe banana holds its shape better once frozen. A spotty one turns to mush when it thaws on the plate.
The whole batch is one serving here. The bites keep a week in a box in the freezer if you want to make two bananas' worth and count half.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.