Snack
Banana with Peanut Butter
A banana, split, with peanut butter down the middle.
- Calories
- 213kcal
- Protein
- 6g
- Fat
- 9g
- Carbs
- 31g
Per serving, makes 1. Published 29 August 2026.
Allergens
- Peanuts
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
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Ingredients
- Banana1 medium
- Peanut butter18 g
Method
Split the banana lengthways and run the peanut butter down the middle.
Worth knowing
- The banana is 107 kcal and the peanut butter is 106. It is a more even split than it looks.
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.