Snack
Apple with Peanut Butter
A sliced apple and a measured spoon of peanut butter.
- Calories
- 211kcal
- Protein
- 6g
- Fat
- 10g
- Carbs
- 29g
Per serving, makes 1. Published 29 August 2026.
Allergens
- Peanuts
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Apple1 large
- Peanut butter20 g
This is the whole snack, calorie-wise. Twenty grams is a heaped teaspoon; a normal spoonful is 40 g and 118 kcal more.
Method
Slice the apple into wedges and eat them with the peanut butter measured onto the side of the plate rather than dipped from the jar.
Worth knowing
- Onto the plate, not from the jar. Dipping is how twenty grams becomes fifty without anyone deciding to.
More like this
Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.
- Carrot and Apple with Peanut Butter Yogurt Dip258 kcal · 10P
- Banana with Peanut Butter213 kcal · 6P
- Ham and Cheddar Ploughman's Plate213 kcal · 16P
- Frozen Banana Bites with Peanut Butter and Dark Chocolate214 kcal · 5P
- Apple Rings with Almond Butter and Hemp Seeds206 kcal · 6P
- Oatcakes with Cream Cheese, Apple and Cinnamon206 kcal · 6P
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.