Snack
Apple Rings with Almond Butter and Hemp Seeds
Apple sliced across into rings, spread with almond butter and pressed into hemp seeds. No dairy. 6 g of protein for 206 kcal.
- Calories
- 206kcal
- Protein
- 6g
- Fat
- 11g
- Carbs
- 21g
Per serving, makes 1. 5 minutes of work. Published 8 September 2026.
Allergens
- Tree nuts
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Apple1 medium, about 160 g
- Almond butter1 tbsp (15 g)
- Hemp seeds, hulled6 g
- Ground cinnamonA pinch
Method
Stand the apple on its base and slice it across into rings about the thickness of a pound coin. Push the core out of each ring with the tip of a knife or a small cutter.
Spread a thin layer of almond butter over one side of each ring, right to the edge.
Tip the hemp seeds onto a saucer and press each ring face down into them, then dust with cinnamon.
Worth knowing
- Rings rather than wedges because a ring has a flat face to spread on and the almond butter goes further. The same 15 g on wedges ends up in one thick blob.
- Hemp seeds are about a third protein by weight, so 6 g of them turns up in the figure.
More like this
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- Baked Apple with Raisins and Greek Yogurt167 kcal · 11P
- Carrot and Apple with Peanut Butter Yogurt Dip258 kcal · 10P
- Apple and Raisin Baked Oat Squares with Egg130 kcal · 5P
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.