Snack

Egg White and Oat Pancakes with Raspberries

Name: Egg White and Oat Pancakes with Raspberries
Prep time: 12 min
Total time: 12 min
Yield: 1 serving
Ingredients: 2 whites, about 66 g Egg white; 30 g Gluten-free oats; 50 g (about half) Banana; 50 g Raspberries; A pinch Ground cinnamon; Quarter of a teaspoon Baking powder; 3 sprays Olive oil spray

Small pancakes from egg whites, oats and half a banana, with raspberries on top. No milk and no nuts. 209 kcal for the stack.

Calories: 209kcal
Protein: 12g
Fat: 3g
Carbs: 33g

Per serving, makes 1. 12 minutes of work. Published 8 September 2026.

Allergens

Eggs

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Egg white2 whites, about 66 g
Gluten-free oats30 g
Dry weight. Certified, which is the only thing that separates them from ordinary oats in the numbers.
Banana50 g (about half)
Peeled weight. A medium banana is about 100 g without the skin.
Raspberries50 g
Ground cinnamonA pinch
Baking powderQuarter of a teaspoon
Olive oil spray3 sprays
Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.

Method

Blend the egg whites, oats, banana, cinnamon and baking powder until smooth, then leave the batter five minutes for the oats to swell.
Heat a non-stick pan over a medium heat and spray it. Spoon in the batter to make three or four small pancakes.
Cook for two minutes until bubbles break on the surface and the edges look dry, flip, and give them another minute. Stack with the raspberries on top.

Worth knowing

Egg whites make a pale, light pancake with almost no fat. Two whole eggs instead would double the fat figure and make it richer.
The batter is thin and the pancakes are fragile. Keep them small and do not flip until the edges are dry or they will tear.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.