Snack
Banana Split Yogurt Pot
A banana split lengthways with Greek yogurt down the middle, grated dark chocolate and chopped peanuts. 19 g of protein for 258 kcal.
- Calories
- 258kcal
- Protein
- 19g
- Fat
- 7g
- Carbs
- 31g
Per serving, makes 1. 5 minutes of work. Published 8 September 2026.
Allergens
- Milk
- Peanuts
- Soya
- Flagged for the soya lecithin most bars use. Most also say they may contain milk and nuts.
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Banana1 medium, about 100 g
Peeled weight. A medium banana is about 100 g without the skin.
- Greek yogurt, 0% fat150 g
- Dark chocolate, 85%1 square, about 5 g
- Peanuts, roasted unsalted8 g
- Vanilla extractA few drops
- SaltA few flakes
Method
Stir the vanilla into the yogurt. Peel the banana, split it lengthways and lay the two halves in a shallow bowl cut side up, pushed apart.
Spoon the yogurt down the gap between the halves in a thick line.
Chop the peanuts roughly and scatter them over, grate the chocolate on top with a fine grater and finish with a few flakes of salt.
Worth knowing
- The traditional version has three scoops of ice cream and a sauce. The yogurt does the cold and creamy part for a fraction of the calories and brings 15 g of protein along.
- Chocolate grated rather than chopped, and salted peanuts if you have them. Both make 5 g of chocolate and 8 g of nut taste like more.
More like this
Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.
- Frozen Banana Bites with Peanut Butter and Dark Chocolate214 kcal · 5P
- Peanut Butter and Banana Oat Cookies135 kcal · 4P
- Strawberry and Pistachio Frozen Yogurt Bark134 kcal · 12P
- Blueberry and Yogurt Baked Oat Squares131 kcal · 7P
- Cherry and Cocoa Frozen Yogurt Bark128 kcal · 11P
- Strawberry and Yogurt Protein Shake258 kcal · 40P
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.