Snack

Strawberry and Yogurt Protein Shake

Name: Strawberry and Yogurt Protein Shake
Prep time: 3 min
Total time: 3 min
Yield: 1 serving
Ingredients: 1 scoop, about 30 g Whey protein isolate; 120 g Strawberries; 100 g Greek yogurt, 0% fat; 150 ml Skimmed milk; A few drops Vanilla extract

Strawberries, Greek yogurt and a scoop of whey blended with milk. Thick enough to need a spoon if you skimp on the milk. 40 g of protein.

Calories: 258kcal
Protein: 40g
Fat: 1g
Carbs: 20g

Per serving, makes 1. 3 minutes of work. Published 8 September 2026.

Allergens

Milk

Most whey powders contain soya lecithin, which counts as soya. Check the tub.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Whey protein isolate1 scoop, about 30 g
Values for an unflavoured or lightly flavoured isolate. A concentrate or a blend carries more fat and carbohydrate at the same scoop.
Strawberries120 g
Frozen ones make it thicker and colder without ice.
Greek yogurt, 0% fat100 g
Skimmed milk150 ml
Vanilla extractA few drops

Method

Hull the strawberries if fresh. Put the milk and yogurt in the blender, then the strawberries and whey.
Blend for thirty seconds until smooth and pink throughout.
Taste, and add the vanilla if the strawberries are underripe. Drink straight away.

Worth knowing

Between the whey, yogurt and milk this has three sources of protein and very little fat, so the figure is high for the calories.
Strawberries are one of the lowest-sugar fruits by weight. The same shake with mango or banana is sweeter and noticeably higher.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.