Snack

Baked Seed and Raisin Pea Protein Bars

Name: Baked Seed and Raisin Pea Protein Bars
Prep time: 15 min
Total time: 15 min
Yield: 6 servings
Ingredients: 100 g Gluten-free oats; 2 scoops, about 60 g Pea protein powder; 40 g Mixed seeds; 40 g Raisins; 1 medium, about 100 g Banana; 3 tsp, about 21 g Maple syrup; About 4 tbsp Water; A pinch Salt

A baked tray of oats, pea protein, mixed seeds and raisins bound with mashed banana. Dairy and nuts left out. 11 g of protein a bar.

Calories: 182kcal
Protein: 11g
Fat: 5g
Carbs: 22g

Per serving, makes 6. 15 minutes of work, then 20 minutes in the oven, then cooling. Published 8 September 2026.

Allergens

Sesame

Most mixed seed packs include sesame. A pumpkin, sunflower and flax mix carries no flag.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Gluten-free oats100 g
Dry weight. Certified, which is the only thing that separates them from ordinary oats in the numbers.
Pea protein powder2 scoops, about 60 g
Mixed seeds40 g
Raisins40 g
Banana1 medium, about 100 g
As ripe as you can find. A green banana will not mash and will not bind. Peeled weight. A medium banana is about 100 g without the skin.
Maple syrup3 tsp, about 21 g
WaterAbout 4 tbsp
SaltA pinch

Method

Heat the oven to 180°C and line a 450 g loaf tin with baking paper.
Mash the banana thoroughly in a bowl and stir in the maple syrup and four tablespoons of water.
Add the oats, pea protein, seeds, raisins and salt and stir until it is a thick, wet dough. If it will not come together, add another tablespoon of water.
Press into the tin, smooth the top and bake for twenty minutes until the edges brown and the top is set.
Cool fully in the tin before cutting into six. Warm, they crumble.

Worth knowing

Pea protein bakes drier than whey and takes more liquid, so the banana and the water are both there. The bar is dense and chewy rather than cakey.
Mixed seeds usually contain sesame, so it is flagged. Pumpkin seeds on their own avoid it.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.