The snack edit 571

Banana and Oat Pea Protein Shake

Make banana and oat pea protein shake, from the first ingredient to the finished dish.

1 serving · 6 ingredients · 3 steps

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Banana and Oat Pea Protein Shake, plated and ready to serve. — The finished recipe. Banana and Oat Pea Protein Shake

Ingredients 1 to 6 for banana and oat pea protein shake arranged separately on a dark worktop. — Ingredients 1 to 6. 1 scoop, about 30 g Pea protein powder. 15 g Gluten-free oats (Dry weight. Certified, which is the only thing that separates them from ordinary oats in the numbers.). 60 g (about half) Banana (Peeled weight. A medium banana is about 100 g without the skin.). 250 ml Unsweetened soya milk. A pinch Ground cinnamon. A handful Ice

Banana and Oat Pea Protein Shake, preparation step 1: Put the soya milk in the blender with the oats and leave them for two minutes to soften. It saves the grittiness. — Step 1. Put the soya milk in the blender with the oats and leave them for two minutes to soften. It saves the grittiness.

Banana and Oat Pea Protein Shake, preparation step 2: Add the banana, pea protein, cinnamon and ice and blend for forty seconds until smooth. — Step 2. Add the banana, pea protein, cinnamon and ice and blend for forty seconds until smooth.

The finished banana and oat pea protein shake. — Step 3. Drink within a few minutes. The oats keep thickening as they sit.

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