Snack

Coconut Yogurt with Raspberries and Hemp Seeds

Name: Coconut Yogurt with Raspberries and Hemp Seeds
Prep time: 3 min
Total time: 3 min
Yield: 1 serving
Ingredients: 100 g Coconut yogurt; 80 g Raspberries; 10 g Hemp seeds, hulled; A few drops Vanilla extract; A squeeze Lime juice

Coconut yogurt with raspberries and a spoon of hemp seeds, which are where the protein comes from. No dairy. 5 g of protein for 229 kcal.

Calories: 229kcal
Protein: 5g
Fat: 19g
Carbs: 11g

Per serving, makes 1. 3 minutes of work. Published 8 September 2026.

Allergens

None of the fourteen declared allergens is in the ingredient list as written.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Coconut yogurt100 g
Raspberries80 g
Hemp seeds, hulled10 g
Vanilla extractA few drops
Lime juiceA squeeze

Method

Stir the vanilla and a squeeze of lime into the coconut yogurt. It is rich and a little flat on its own; the acid wakes it up.
Crush a few of the raspberries into the bottom of a small glass and spoon the yogurt over.
Top with the rest of the raspberries and sprinkle the hemp seeds over the surface so they stay crunchy.

Worth knowing

Coconut yogurt at 100 g is 150 kcal and 1 g of protein. The hemp seeds add 3 g of protein for 55 kcal; without them this pot is almost entirely fat and fruit, which is fine, but worth knowing.
Brands vary more than most things. Some coconut yogurts are 90 kcal per 100 g and some are 200. Read the tub.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.