Snack

Blueberry and Almond Butter Skyr Bark

Name: Blueberry and Almond Butter Skyr Bark
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 400 g Skyr; 120 g Blueberries; 2 tbsp (30 g) Almond butter; 2 tsp, about 14 g Maple syrup; A pinch Salt

Skyr sweetened with maple syrup, frozen in a sheet with blueberries and a swirl of almond butter through it. 13 g of protein for 135 kcal a serving.

Calories: 135kcal
Protein: 13g
Fat: 4g
Carbs: 11g

Per serving, makes 4. 10 minutes of work, then three hours in the freezer. Published 8 September 2026.

Allergens

Milk
Tree nuts

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Skyr400 g
Blueberries120 g
Almond butter2 tbsp (30 g)
Maple syrup2 tsp, about 14 g
SaltA pinch

Method

Stir the maple syrup and a pinch of salt into the skyr and spread it over a paper-lined tray to about half a centimetre.
Warm the almond butter for ten seconds in the microwave so it runs, then drizzle it over the skyr in lines and drag a knife through the lines to marble it.
Press the blueberries in, freeze flat for three hours and snap into pieces. Keep them in the freezer; a quarter of the sheet is one serving.

Worth knowing

Makes four. Skyr freezes firmer than yogurt because it has less water, so this bark keeps its snap longer out of the freezer.
The almond butter is a third of the calories in the whole tray. It is also the reason the bark tastes of something rather than of cold, so leave it in and weigh it.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.