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Peanut Butter Whey Porridge with Sliced Banana

Make peanut butter whey porridge with sliced banana, from the first ingredient to the finished dish.

1 serving · 7 ingredients · 4 steps

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Peanut Butter Whey Porridge with Sliced Banana, plated and ready to serve. — The finished recipe. Peanut Butter Whey Porridge with Sliced Banana

Ingredients 1 to 6 for peanut butter whey porridge with sliced banana arranged separately on a dark worktop. — Ingredients 1 to 6. 55 g Rolled oats (Dry weight.). About 300 ml Water. 1 medium, about 100 g Banana (Peeled weight. A medium banana is about 100 g without the skin.). 1 tbsp (15 g) Peanut butter (The kind that is peanuts and salt. Sweetened spreads carry more carbohydrate.). 1 scoop, about 30 g Whey protein isolate (Values for an unflavoured or lightly flavoured isolate. A concentrate or a blend carries more fat and carbohydrate at the same scoop.). A pinch Ground cinnamon

Ingredients 7 to 7 for peanut butter whey porridge with sliced banana arranged separately on a dark worktop. — Ingredients 7 to 7. A pinch Salt

Peanut Butter Whey Porridge with Sliced Banana, preparation step 1: Simmer the oats in the water with the salt for four minutes, stirring now and then. — Step 1. Simmer the oats in the water with the salt for four minutes, stirring now and then.

Peanut Butter Whey Porridge with Sliced Banana, preparation step 2: Mash half the banana with a fork and stir it in for the last minute, so it cooks into the oats. — Step 2. Mash half the banana with a fork and stir it in for the last minute, so it cooks into the oats.

Peanut Butter Whey Porridge with Sliced Banana, preparation step 3: Off the heat, stir in the whey and the peanut butter until smooth. Add a splash of water if it is too stiff to stir. — Step 3. Off the heat, stir in the whey and the peanut butter until smooth. Add a splash of water if it is too stiff to stir.

The finished peanut butter whey porridge with sliced banana. — Step 4. Slice the other half of the banana over the top and dust with cinnamon.

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