The snack edit 692

Peanut Butter and Whey Oat Balls

Make peanut butter and whey oat balls, from the first ingredient to the finished dish.

6 servings · 6 ingredients · 3 steps

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Peanut Butter and Whey Oat Balls, plated and ready to serve. — The finished recipe. Peanut Butter and Whey Oat Balls

Ingredients 1 to 6 for peanut butter and whey oat balls arranged separately on a dark worktop. — Ingredients 1 to 6. 80 g Rolled oats (Dry weight.). 4 tbsp (60 g) Peanut butter (The kind that is peanuts and salt. Sweetened spreads carry more carbohydrate.). 1 scoop, about 30 g Whey protein isolate (Values for an unflavoured or lightly flavoured isolate. A concentrate or a blend carries more fat and carbohydrate at the same scoop.). 2 tsp, about 14 g Honey. 30 ml Skimmed milk (Enough to bring the mix together. Whey drinks up liquid, so add it a spoon at a time.). A pinch Salt

Peanut Butter and Whey Oat Balls, preparation step 1: Stir the peanut butter and honey together in a bowl until loose. If the peanut butter is stiff from the fridge, ten seconds in the microwave helps. — Step 1. Stir the peanut butter and honey together in a bowl until loose. If the peanut butter is stiff from the fridge, ten seconds in the microwave helps.

Peanut Butter and Whey Oat Balls, preparation step 2: Add the oats, whey and salt and work them in with a spoon, then add the milk a tablespoon at a time until the mix presses together without crumbling. — Step 2. Add the oats, whey and salt and work them in with a spoon, then add the milk a tablespoon at a time until the mix presses together without crumbling.

The finished peanut butter and whey oat balls. — Step 3. Roll into six balls with damp hands and chill for half an hour. They firm up as the oats take on the moisture.

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