The breakfast edit 140

Polenta Protein Bowl

Make polenta protein bowl, from the first ingredient to the finished dish.

1 serving · 4 ingredients · 4 steps

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Polenta Protein Bowl, plated and ready to serve. — The finished recipe. Polenta Protein Bowl

Ingredients 1 to 4 for polenta protein bowl arranged separately on a dark worktop. — Ingredients 1 to 4. 30 g, dry Cornmeal polenta. 100 ml Unsweetened coconut milk (The carton drink, not tinned. Tinned would add several hundred calories to a bowl that currently carries 5 g of fat.). 1 scoop, about 30 g Whey isolate (Reckoned at 110 kcal and 25 g of protein. An ISO100 scoop is nearer 32 g and 120 kcal, which moves the total by about 10 kcal.). 50 g Blueberries

Polenta Protein Bowl, preparation step 1: Bring the coconut milk with a splash of water to a simmer. — Step 1. Bring the coconut milk with a splash of water to a simmer.

Polenta Protein Bowl, preparation step 2: Rain in the polenta while whisking and cook for 4 to 5 minutes until thick. — Step 2. Rain in the polenta while whisking and cook for 4 to 5 minutes until thick.

Polenta Protein Bowl, preparation step 3: Take it off the heat and let it cool for a minute, then stir the protein through so it does not seize. — Step 3. Take it off the heat and let it cool for a minute, then stir the protein through so it does not seize.

The finished polenta protein bowl. — Step 4. Top with the blueberries.

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