The finished recipe. Pork Loin with Braised Red Cabbage and AppleIngredients 1 to 6. 160 g Pork loin steak, fat trimmed (One steak, fat trimmed. Snip the edge in two or three places so it does not curl in the pan. Weighed raw. The same piece weighed after cooking has lost water, so the protein per gram is higher and the total would come out about a quarter over.). 150 g Red cabbage (Sliced finely.). 80 g Apple (Grated, skin and all.). 50 g Onion. Two tablespoons Cider vinegar. 1 tsp, about 7 g HoneyIngredients 7 to 10. 1 leaf, about 0 g Bay leaf. 6 sprays, about 2 g Olive oil spray (Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.). To taste Salt. To taste Black pepperStep 1. Soften the onion in a sprayed saucepan for five minutes. Add the cabbage, apple, vinegar, honey, bay leaf, salt and a splash of water, cover and cook on a low heat for thirty minutes, stirring twice, until the cabbage is soft and glossy.Step 2. Ten minutes before the cabbage is done, season the pork and fry it in a sprayed hot pan for four minutes a side, until browned and just cooked through with a hint of pink at the centre.Step 3. Rest the pork for three minutes and serve it on the cabbage with the resting juices poured over.
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