The finished recipe. Power Ball Whey Overnight OatsIngredients 1 to 6. 50 g Rolled oats. 12 g Chia seeds. 120 ml Coconut milk (The carton drink at 33 kcal per 100 ml, not tinned coconut milk. Tinned is roughly five times the calories and would change the total considerably.). 1 tbsp (about 10 g) Flax seeds. 1 scoop (about 32 g) Chocolate peanut butter whey isolate (This was made with ISO100. Any chocolate or peanut-flavoured isolate around 120 kcal and 25 g protein per scoop lands in the same place; a blend or a concentrate will carry more fat and carbs.). 30 g BlueberriesIngredients 7 to 10. 30 g, sliced Kiwi. 1 g Ground cinnamon. To taste Zero-calorie syrup. A splash, to loosen WaterStep 1. Combine the oats, chia, flax, cinnamon and protein powder in a bowl and mix them dry first, so the protein does not clump when the liquid goes in.Step 2. Pour in the coconut milk and enough water to bring it to a thick porridge consistency, then stir well.Step 3. Cover and refrigerate overnight, or at least four hours, so the chia and flax hydrate fully.Step 4. Before serving, loosen with a splash more water if it has set too firm, sweeten with the zero-calorie syrup, and top with the blueberries and sliced kiwi.
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