The lunch edit 147

Salmon Poke Bowl

Make salmon poke bowl, from the first ingredient to the finished dish.

1 serving · 7 ingredients · 3 steps

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Salmon Poke Bowl, plated and ready to serve. — The finished recipe. Salmon Poke Bowl

Ingredients 1 to 6 for salmon poke bowl arranged separately on a dark worktop. — Ingredients 1 to 6. 140 g Salmon (Weighed raw. Salmon is oily enough that the fat here is almost all fish rather than anything added.). 160 g Cooked rice. 60 g Edamame. 70 g Cucumber. 40 g Red cabbage. 15 g Soy sauce

Ingredients 7 to 7 for salmon poke bowl arranged separately on a dark worktop. — Ingredients 7 to 7. 15 g Spring onion

Salmon Poke Bowl, preparation step 1: Sear the salmon hard on both sides so the outside colours and the centre stays translucent, then flake it into large pieces. — Step 1. Sear the salmon hard on both sides so the outside colours and the centre stays translucent, then flake it into large pieces.

Salmon Poke Bowl, preparation step 2: Dress the warm rice with the soy and a splash of water. — Step 2. Dress the warm rice with the soy and a splash of water.

The finished salmon poke bowl. — Step 3. Build the bowl with the rice underneath, the vegetables around and the salmon in the middle.

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