Lunch
Salmon Poke Bowl
Seared salmon over rice with cucumber, edamame and a soy dressing. 40 g of protein.
- Calories
- 608kcal
- Protein
- 41g
- Fat
- 22g
- Carbs
- 58g
Per serving, makes 1. Published 29 August 2026.
Allergens
- Gluten
- Fish
- Soya
- Ordinary soy sauce is brewed with wheat. Tamari is brewed without wheat and is a separate ingredient here.
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Salmon140 g
Weighed raw. Salmon is oily enough that the fat here is almost all fish rather than anything added.
- Cooked rice160 g
- Edamame60 g
- Cucumber70 g
- Red cabbage40 g
- Soy sauce15 g
- Spring onion15 g
Method
Sear the salmon hard on both sides so the outside colours and the centre stays translucent, then flake it into large pieces.
Dress the warm rice with the soy and a splash of water.
Build the bowl with the rice underneath, the vegetables around and the salmon in the middle.
Worth knowing
- Seared and flaked rather than raw, so this works with supermarket salmon rather than needing sushi-grade.
More like this
Other lunch recipes that share ingredients with this one, or every lunch at 600 calories a serving and over.
- Prawn and Rice Salad with Lime453 kcal · 48P
- Chicken Satay Salad with Peanut Dressing431 kcal · 47P
- Edamame Slaw with Peanut and Lime Dressing348 kcal · 22P
- Smashed Cucumber Salad with Sesame Chicken347 kcal · 40P
- Egg-Fried Rice with Tofu and Peas628 kcal · 38P
- Tuna Poke Bowl with Edamame and Sesame628 kcal · 52P
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.