Lunch
Prawn and Rice Salad with Lime
Cold rice, prawns, herbs and a sharp lime dressing. 40 g of protein.
- Calories
- 453kcal
- Protein
- 48g
- Fat
- 3g
- Carbs
- 62g
Per serving, makes 1. Published 29 August 2026.
Allergens
- Gluten
- Crustaceans
- Soya
- Ordinary soy sauce is brewed with wheat. Tamari is brewed without wheat and is a separate ingredient here.
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Prawns170 g, cooked
- Cooked rice170 g
- Cucumber80 g
- Carrot60 g
- Red cabbage50 g
- LimeA good squeeze
- Soy sauce12 g
- Chilli8 g
Method
Shred the carrot and cabbage finely and cut the cucumber into batons.
Whisk the lime, soy and chilli together, toss everything through it, and let it sit for five minutes.
Add a lot of coriander and mint if you have them. This dish is mostly herbs and acid.
Worth knowing
- Cold rice takes dressing better than warm. Made with leftovers from last night, it is better than made fresh.
More like this
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- Five-Spice Tofu Sandwich with Pickled Carrot505 kcal · 29P
- Chicken Rice Noodle Salad with Peanut and Lime Dressing536 kcal · 44P
- Hummus and Chickpea Salad Pitta Pockets351 kcal · 13P
- Edamame Slaw with Peanut and Lime Dressing348 kcal · 22P
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.