Lunch

Prawn and Rice Salad with Lime

Name: Prawn and Rice Salad with Lime
Yield: 1 serving
Ingredients: 170 g, cooked Prawns; 170 g Cooked rice; 80 g Cucumber; 60 g Carrot; 50 g Red cabbage; A good squeeze Lime; 12 g Soy sauce; 8 g Chilli

Cold rice, prawns, herbs and a sharp lime dressing. 40 g of protein.

Calories: 453kcal
Protein: 48g
Fat: 3g
Carbs: 62g

Per serving, makes 1. Published 29 August 2026.

Allergens

Gluten
Crustaceans
Soya

Ordinary soy sauce is brewed with wheat. Tamari is brewed without wheat and is a separate ingredient here.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Recipe in pictures

View larger

Swipe through the ingredients and each step, or play the slideshow.

Prawn and Rice Salad with Lime, plated and ready to serve. — The finished recipe. Prawn and Rice Salad with Lime

Ingredients 1 to 6 for prawn and rice salad with lime arranged separately on a dark worktop. — Ingredients 1 to 6. 170 g, cooked Prawns. 170 g Cooked rice. 80 g Cucumber. 60 g Carrot. 50 g Red cabbage. A good squeeze Lime

Ingredients 7 to 8 for prawn and rice salad with lime arranged separately on a dark worktop. — Ingredients 7 to 8. 12 g Soy sauce. 8 g Chilli

Prawn and Rice Salad with Lime, preparation step 1: Shred the carrot and cabbage finely and cut the cucumber into batons. — Step 1. Shred the carrot and cabbage finely and cut the cucumber into batons.

Prawn and Rice Salad with Lime, preparation step 2: Whisk the lime, soy and chilli together, toss everything through it, and let it sit for five minutes. — Step 2. Whisk the lime, soy and chilli together, toss everything through it, and let it sit for five minutes.

The finished prawn and rice salad with lime. — Step 3. Add a lot of coriander and mint if you have them. This dish is mostly herbs and acid.

01 / 06

Download Instagram slides

All 6 images + the recipe and a caption
1080 × 1350 PNGs

AI-generated food images illustrating the recipe.

Ingredients

Prawns170 g, cooked
Cooked rice170 g
Cucumber80 g
Carrot60 g
Red cabbage50 g
LimeA good squeeze
Soy sauce12 g
Chilli8 g

Method

Shred the carrot and cabbage finely and cut the cucumber into batons.
Whisk the lime, soy and chilli together, toss everything through it, and let it sit for five minutes.
Add a lot of coriander and mint if you have them. This dish is mostly herbs and acid.

Worth knowing

Cold rice takes dressing better than warm. Made with leftovers from last night, it is better than made fresh.

Other lunch recipes that share ingredients with this one, or every lunch between 450 and 600 calories a serving.

This recipe is in the app.

Every recipe on this site is in Fuel8’s Recipes tab, with the same macros. Search it by name or ingredient, pick half a serving or two, and add it to a meal in one tap. Your own recipes sit beside them.

Download on the App Store

Get the seven-day Fuel8 email guide, including how the app works and membership benefits. Then occasional recipes and product updates.

Your name and email go to Grow More Services L.L.C-FZ, the company that builds Fuel8, and are stored in Resend so we can email you the seven-day app guide, membership benefits, recipes and product updates. An account is not required. Unsubscribe in one click, any time.

Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.