The finished recipe. Spiced Beef Mince over Hummus and Chopped SaladIngredients 1 to 6. 150 g Beef mince, 5% fat (Weighed raw. Standard 20% mince is nearly twice the calories at the same weight.). 50 g Hummus (Shop-bought. Reduced-fat versions are nearer 200 kcal.). 100 g Cucumber. 120 g Tomato. 30 g Red onion. 80 g Little gem lettuceIngredients 7 to 12. 10 g Pine nuts. 5 g Olive oil. Juice of half a lemon Lemon juice. A teaspoon Ground cumin. A pinch Ground cinnamon. A handful, chopped Fresh parsleyStep 1. Brown the mince in a hot dry pan, breaking it up with a spoon, for six to eight minutes until the edges crisp and any liquid has gone.Step 2. Add the cumin, cinnamon, salt and pine nuts for the last minute, stirring so the nuts toast without burning.Step 3. Chop the cucumber, tomato, onion and lettuce small and dress them with the oil, lemon and a pinch of salt.Step 4. Spread the hummus across the plate, pile the salad on one side, spoon the hot beef over and scatter the parsley.
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