The dinner edit 148

Steak with Sweet Potato Mash and Broccoli

Make steak with sweet potato mash and broccoli, from the first ingredient to the finished dish.

1 serving · 5 ingredients · 3 steps

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Steak with Sweet Potato Mash and Broccoli, plated and ready to serve. — The finished recipe. Steak with Sweet Potato Mash and Broccoli

Ingredients 1 to 5 for steak with sweet potato mash and broccoli arranged separately on a dark worktop. — Ingredients 1 to 5. 200 g Lean steak (Weighed raw. Sirloin or fillet trimmed of visible fat. A ribeye at the same weight roughly doubles the fat.). 220 g Sweet potato. 130 g Broccoli. 30 ml Skimmed milk. 3 sprays Olive oil spray

Steak with Sweet Potato Mash and Broccoli, preparation step 1: Boil the sweet potato until soft, drain very well and mash with the milk and plenty of salt. — Step 1. Boil the sweet potato until soft, drain very well and mash with the milk and plenty of salt.

Steak with Sweet Potato Mash and Broccoli, preparation step 2: Cook the steak in a smoking sprayed pan, two to three minutes a side for medium-rare, and rest it for as long as you cooked it. — Step 2. Cook the steak in a smoking sprayed pan, two to three minutes a side for medium-rare, and rest it for as long as you cooked it.

The finished steak with sweet potato mash and broccoli. — Step 3. Steam the broccoli and serve.

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