Dinner
Steak with Sweet Potato Mash and Broccoli
A lean steak, plain mash and greens. 51 g of protein.
- Calories
- 510kcal
- Protein
- 51g
- Fat
- 10g
- Carbs
- 54g
Per serving, makes 1. Published 29 August 2026.
Allergens
- Milk
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Lean steak200 g
Weighed raw. Sirloin or fillet trimmed of visible fat. A ribeye at the same weight roughly doubles the fat.
- Sweet potato220 g
- Broccoli130 g
- Skimmed milk30 ml
- Olive oil spray3 sprays
Method
Boil the sweet potato until soft, drain very well and mash with the milk and plenty of salt.
Cook the steak in a smoking sprayed pan, two to three minutes a side for medium-rare, and rest it for as long as you cooked it.
Steam the broccoli and serve.
Worth knowing
- Rest it for as long as you cooked it. Cut early and the juice ends up on the plate rather than in the meat.
More like this
Other dinner recipes that share ingredients with this one, or every dinner between 450 and 600 calories a serving.
- Mediterranean Chicken570 kcal · 71P
- Tuscan Chicken with Sweet Potato Mash700 kcal · 80P
- Gochujang Chicken and Sweet Potato Tray Bake497 kcal · 42P
- Turkey Teriyaki Bowl with Brown Rice495 kcal · 52P
- Pork Loin with Sweet Potato and Chimichurri492 kcal · 41P
- Venison Steak with Rosemary Sweet Potato Wedges480 kcal · 45P
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.